Stress Avoidance and Management

Who should attend?

Everyone who recognises that pressures are everywhere, and has to constantly battle with increasing competitiveness, lack of time, and working environments that become faster and faster.

Objectives of the Course

* To build a stress avoidance and management tool-kit
* To help colleagues who feel "stressed out"

Course content

* Understanding why stress happens
* How we can identify and tackle our "stressors"
* Why we need a level of stress to survive
* Avoiding stress - preparing and pre-empting
* Combating the causes
* De-escalating escalation
* Deleting stress from difficult people
* Handling stress - Techniques to tackle negativity
* Focusing practically on positivity
* Creating a calm, collected and empowered attitude for success